Meditation candles are aromatherapy candles that relax your mind by setting a calming atmosphere while you meditate or work on your breathing.
These candles enhance mental well-being, promoting deeper sleep cycles and easing anxiety.
What Is Meditation?
Meditation, according to Merriam-Webster Dictionary, is defined as:
“to engage in contemplation or reflection”
“to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.”
So the idea of meditation candles, through their evocative and calming nature, allows you to set your mood and be more susceptible to your meditative state.
And for more on meditation and other practices to help ground you in your everyday life see:
- 10-Minute Meditation: A Beginners Guide For Women
- 10 Meditation Affirmations free downloadable, no-sign-up printable
- 10 Meditation Mantras free, downloadable, no-sign-up printable
- Are You Breathing Right? Find Out Here For Better Health
- Yoga Instruction for Beginners: Getting Started!
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The Right Candle for Your Meditation Session
Although meditation and breathwork can be done in all kinds of setting from serene to utter chaos, we’d still like to aim for that more serene option, wouldn’t we?
And candles help, but what’s the best candle for you?
First, you’ll want to consider the fragrance. Essential oils like lavender and vanilla are renowned for their calming properties and can help soothe an anxious mind.
Second, opt for natural wax candles like soy or beeswax. They are better for the environment, burn longer, and emit fewer toxins into the air.
Last, choose a candle that comes in a color that resonates with you- natural wax, serene blue, lavender, or pretty pink- it’ll deepen your meditation practice.
Candles, Candles, Candles!
There are several types of meditation candles, each with its own unique benefits.
1.) Beeswax candles emit negative ions which can help purify the air and reduce stress levels.
2.) Soy Candles are a great eco-friendly option that can help to create an inviting atmosphere while you meditate.
3.) Coconut Candles enhance your environment with scents that will whisk you away to tranquil seas…
4.) Lavender-scented candles promote a calm and serene environment.
5.) Peppermint candles invigorate and energize with their minty aroma.
6.) Eucalyptus candles can help to clear the mind and promote focus, making them a great choice for meditative practices.
7.) Sandalwood candles are known for their grounding properties, making them ideal for promoting feelings of stability and security in meditation.
8.) Rose candles are said to have a calming effect on the nervous system, helping to reduce stress and anxiety during meditation sessions.
9.) Frankincense candles have been used for centuries in spiritual and meditative practices, believed to promote feelings of spiritual connection and inner peace.
10.) Ylang-ylang candles can enhance relaxation and tranquility and are often used in aromatherapy for their mood-boosting properties.
11.) Cedarwood candles can promote balance and harmony, making them a great choice for those looking to ground themselves during meditation.
12.) Lemon candles are known for their uplifting and energizing properties, so they’re a good choice for morning or daytime meditation.
13.) Vanilla candles can be soothing to the senses and promote a sense of comfort and relaxation, perfect for unwinding after a long day.
14.) Sage candles are believed to have cleansing and purifying properties, making them an excellent choice for clearing negative energy and promoting clarity during meditation.
15.) Patchouli candles are often used in meditation practices for their calming and grounding effects, believed to promote feelings of centeredness and inner peace.
No matter which type of meditation candle you choose, incorporating them into your practice can enhance your mindfulness and bring a sense of peace to your mind and body.
Setting Up Your Meditation Session
- Find a quiet space where you won’t be disturbed and turn off or dim the lights.
- Allow the warm glow of the candle to be the primary source of light, which can further enhance the calming effect.
- Limit any distractions by turning off your phone or any other devices that might pull you out of the moment.
- Choose high-quality candles made from Beeswax or soy which don’t contain harmful chemicals and have a longer burn time.
- Trim the wick before each use to prevent black soot from forming
- Store your candles in a cool and dry place to protect them from melting or getting damaged.
I suspect you love candles as much as I do and good luck in your meditation, breathing, and yoga practices moving forward!